On the Meal Menu and Workout Menu

Spring-Challenge

I haven’t had a chance to add everything up in the points department for all my workouts and bonuses for the Spring Bootie Buster Challenge, but here is what my week looked like:

Monday: 60 min spinning class, Ab-Tastic 30, 20 min stretching

Tuesday: 120 min spinning class (taught 2 classes) and 30 min run

Wednesday: Strong Legs Workout, Beach Abs Pyramid, and 60 min yoga

Thursday: 120 min spinning classes (taught 2 classes) and 5 mile run, 20 min yoga

Friday: 60 and 30 min spinning classes (taught 2 classes), 30 min stretching, 30 min upper body weights with Rita. 

Saturday: REST!!

Sunday: 60 min yoga

How was your week in the workout department?

menu planning

On to this weeks menu…What are you cooking?

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Monday:  Rotisserie chicken with roasted root vegetables and Cheesy Zucchini Quinoa from Running to the Kitchen.  The quinoa recipe is my new “pin” to try this week.

Tuesday:  I had the best chicken bruschetta sandwich last Friday, and I’m craving more!  Therefore, Grilled Balsamic Bruschetta Chicken is back on the menu again.

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Thursday: Breakfast for dinner!!  Blueberry Greek Yogurt Pancakes from Recipe Girl.

Friday:  Grilling burgers and turkey burgers

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Weekend:  Creamy Roasted Red Pepper Pasta with Chicken

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12 thoughts on “On the Meal Menu and Workout Menu

  1. ginacalc

    Your menu looks really good! I haven’t done spinning in ages but would like to get back into it. I ran a race recently and as part of the schwag got a voucher for three free spin classes at one of the local spin studios so I guess I have no excuses!

    Reply
  2. Heather

    Yum, you’ve got a lot of tasty sounding recipes lined up! That red pepper pasta with chicken sounds delish!

    Reply

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