100 Workout

This morning I was going through a lot of the old workouts I did after my son was born.  I was searching for something I have not done for a long time and would challenge me.  Well, I came across my 100 Workout!  After doing this workout I think I have an idea as to why I hid it to begin with…it is hard.  Here is how it works:  Do each exercise back to back with no breaks.  Then, take a 1 minute break after you finish the first circuit (after the 10 burpees).  After you take your 1 minute break go right back into it starting at 10 burpees and going back up to 100.  Your goal is to keep a good steady pace through the whole thing and try not to slow down.  To show off, my husband did this whole thing and then went through and did it again, so if you are in good shape and need even more of a challenge feel free to do both circuits twice!!!

100 Workout

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s