Carolyn’s Ride

This is a quick 30 minute ride.  This ride was originally a song list I put together for my wonderful friend Carolyn who taught a 30 minute Express Ride at my gym in Florida.  I’ve taken out Aerosmith’s “Walk This Way” and put in Rihanna’s “Cheers.”

This will be what I will be teaching at my 12:15pm Cycle Express class today.  Then I will get in some quick weights and do my Biceps and Triceps Workout.

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