This is a quick 30 minute ride. This ride was originally a song list I put together for my wonderful friend Carolyn who taught a 30 minute Express Ride at my gym in Florida. I’ve taken out Aerosmith’s “Walk This Way” and put in Rihanna’s “Cheers.”
This will be what I will be teaching at my 12:15pm Cycle Express class today. Then I will get in some quick weights and do my Biceps and Triceps Workout.