20 Minute Treadmill Workout and a Great Discovery

I have discovered something truly wonderful!  It is sweet and creamy and becoming a new addiction.  My new wonderful discovery is…drum roll please…Biscoff Spread! If you love peanut butter and cannot live without Nutella, then Biscoff Spread will have you in heaven in no time flat. This sweet spread is made from those wonderful cookies they used to give you on all your flights.

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I came across this wonderful spread when looking for apple oatmeal recipes. A woman was adding this spread to her oatmeal in the morning. Well, I didn’t know these wonderful cookies were turned into a spread, so I went to Amazon and ordered myself some.  If you live in bigger cities and towns you will be able to find this at your local grocery store and Walmart.

Now, I have a wonderful friend who loves the Biscoff cookies you get on your flights, so I waited to open the jar and sample the goodness until she was able to come over and try it with me. Well, it was all we could do not to dive into that jar like a couple of pigs with our spoons. She immediately ordered some for herself too! As for me, well, we are on our second jar.

I’ve been racking my brains with ways to bake with this spread, and I’ve come up with two of my own recipes.  Pumpkin Spice Muddie Buddies and Biscoff Apple Streusel Muffins.  I’ll be making the Muddie Buddies today after the gym, so keep an eye out for the recipe!

On to the workout for today!

Today is another cold dreary day, and I hate days like this.  They make you feel so unmotivated to do anything.  Thankfully I’m teaching cycling at the gym today, so there will be no slacking off for me today.  I’m only teaching a 30 Minute Cycle Express class today, so I’m going to want to do a bit more cardio afterwards, so I’ll head upstairs to the treadmills and do a 20 Minute Treadmill Workout.  This workout is designed to kick those butt muscles in gear and get rid of that pesky fat back there tooSmile.  You will stay at a consistent fast walking pace the whole time while climbing some hills.  The time will fly by on this one.  Trust me.


20 Minute Glute Treadmill Workout

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