Well, it is winter here in North Dakota. This morning it is a whopping 23 degrees. It has already snowed here a few times, and thankfully all of it melted. However, the freezing cold weather is here to stay (no matter how much I beg and plead …okay maybe overly curse mother nature). I know most of us want to hibernate once the cold weather hits, and this causes us to pack on the pounds. Make this the year that you don’t hibernate and gain that winter weight! Make it your goal to stay fit and healthy. I know this will be my goal for the winter, and I know it is going to be hard. There will come times when I will start pacing the kitchen (while hiding inside from the snow and –50 degree wind chills) craving something warm, gooey, and sweet. I will fight it!!! We all must or the winter weight gain will win again!!! I will not let white, ugly, fluffy stuff that falls from the sky be the reason I gain weight and you mustn’t either!
So, we all must continue working-out throughout the horrible winter weather! The added bonus is that by continuing your workouts or starting to workout you will have that beach body for next year!! If you are just beginning, make sure you are incorporating cardio and weights into your weekly workout routine. This will keep you toned and burning calories throughout the winter.
Right now I’m missing my beaches and warm weather in Florida a bunch. Therefore, I pulled out this old workout I did a lot in Florida. You can do it on the beach or dreaming you’re at the beach .
Also, stay tuned for a free give-away that will be announced this weekend!