Stability Ball Workout #2

Today is another wonderfully chilly day in North Dakota with snow still on the ground from yesterday; however, it is nowhere near as bad as it was 2 years ago when we moved here.  See the picture below?  That was Oct 27, 2010.  Need I say more?  And, those are not Christmas lights on the deck, they are Halloween lights!!

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Thankfully I’m not staring at that this morning!

Today I wanted to work on some more exercises on the stability ball.  I love the way I can work my core during the whole workout and these are some of my favorite moves that I’ve been doing for years.  Below is the workout I did.  I ended up doing 4 sets of each circuit…I also had 3 cups of coffee this morning.  In case you are unsure of how to do an exercise, I have included links (below) to examples of each exercise.  After my workout, I pulled out one of my trusty yoga videos.  My muscles are pretty tight from this week, and I need to get a really good stretch in.

The scorpion is a favorite.  We did it in our first circuit with Best Body Bootcamp, and I just had to share it with ya!  I haven’t done the scorpion in quite a few years, so it was “fun” to get back into that exercise againWinking smile.  Remember to stretch when your finished!!


Stability Ball Workout 2

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