Another round of Best Body Bootcamp is coming to an end today. Just like the last round, I got great workouts from Tina each week. I love how all my muscles get worked during each workout, and the differences that I see in my body.
One of the greatest things about the challenge (at least for me) are the two personal goals Tina asks us to make each week. For this round of the challenge some of my goals have been making sure to drink water all day long, stretching for 15 min each day, journaling my food intake each day (keeping track of protein and calories), getting to bed by 10:30 pm, only 2 cups of coffee each day, and eating 6 servings of fruit/veggies each day. I find that these goals make me feel better both from the health and personal stand points.
The next round of Best Body Bootcamp starts back up on April 1st. Guess who will sign up again? Yup that’s right…I will. I’m totally in love with Tina’s workouts, and I’m already excited about all the new workouts Tina will have for us! Registration will open on March 4th for the next round of Tina’s Best Body Bootcamp, and I highly suggest you sign up too.
It is only $25, and you get great workouts for every week!! Where can you go wrong? Not only do you get 8 weeks worth of amazing workouts you can do at home…you get huge cash prizes! At the end of the 8 weeks there will be five $1000 cash prizes! Then each week there will be a $100 cash prize! The prizes are determined/based on your consistency and commitment to staying active and achieving personal health and fitness goals of your choosing. This is NOT about who loses the most weight/inches or looks “the best” in progress photos. It IS about staying committed to better choices and habits, challenging yourself, and making a lifestyle change for the better.
Here is an overview of how the program works:
- Every two weeks, Tina emails everyone in the group new workouts with detailed instructions and links to online videos to watch in case you’re unsure about how to do certain exercises. Tina also offers modifications of each exercise in case you need an easier version of the exercise or a harder version of the exercise. About 90% of the workouts can be done in the comfort of your own home using free weights and stability balls. If it is an exercise that calls for a machine at the gym, Tina gives you an at-home version of the exercise in case you cannot go to the gym.
What do you look for in a workout or workout program?
Today I’m doing my Best Body Bootcamp workout, teaching a Spinning class, and doing the elliptical workout below. This is an elliptical workout I had in my 2007 fitness note book…I have many notebooks. I’m using it for my warm-up! Remember to stretch when you are done!