Upper Body Burn

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Is it Friday yet?  I need it to be Friday now for many reasons, but I’m mainly looking forward to a great girls night out my friend, Melissa, has planned for all of us.  I’m in desperate need of some stress relief this week, and a Friday night dinner, movie (Safe Haven), and drinks with the girls is just what I need.  Therefore, I’m counting down to Friday early this week…I started on Monday.

There is some stress relief for me…I got the results back from my main blood screening, and I’m still cancer free!  Wooohooo!  I’m just waiting on a few minor tests that deal with my hormone levels, but I’m not worried about their results.  Yea to good news!

What are you looking forward to this weekend?

Workout Wednesday 2

Today is an upper body pyramid workout that is broken up into supersets.  You will do 2 exercises per superset while increasing your weights used and decreasing your reps.  For an extra challenge you can do each exercise for 2 counts up and down, and I’m all about the challenges Winking smile.  Remember to stretch when you are done!

What is your Wednesday Workout?
Upper Body Burn

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