Well, I’ve finally had some time to type up a fun basic workout for the beginner. Lately I have been working with a group of beginners to the fitness world. They have been enthusiastic and very motivated, and I’m beyond proud of them!
Below is a great circuit workout that will introduce you to basic plyo and weighted moves.
Complete each circuit 2-3 times before moving on to the two individual exercises, and then on to the next circuit. Feel free to end you workout with some abdominal work!