Well, it is Monday. Where in the world does the weekend go? I hope everyone out there had a great weekend. I was able to go outside for a run on Saturday and do one of my 13 in 2013 races. We had quite the heat wave that day and got up to 27 degrees! Did you run a race over the weekend?
I also signed up for a new virtual 5K. Fit, Fab, & Lean is hosting a virtual 5K or Half Marathon. All the proceeds will go to the American Cancer Society. This medal looks awesome, and it has glitter and stained glass too!
This morning I made a new smoothie. I tried adding frozen peaches to my smoothie and it came out great! I was a little nervous, since we were out of Greek yogurt…a staple in all my smoothies. I’m calling it my Rainbow Smoothie, since it looked like a rainbow before I blended it up. Isn’t it pretty?
Rainbow Protein Smoothie
- frozen blueberries
- frozen diced strawberries
- frozen banana slices
- frozen diced peaches
- protein powder
- ground flax seed
- skim milk
Today I’m doing Tina’s Best Body Bootcamp workout. Tina has really been giving us some amazing workouts this round, and I love it when I’m challenged! I’m also adding some extra burpees in there for Rita’s Burpee Mile in the end of March. Right now I can burpee my way across the length of our house. I’m hoping to really increase my distance each day.
Quite a few of you commented on Rita’s Burpee Mile challenge and wished her luck. She loved all your comments and says a big Thank You! A lot of you also commented on the “Real Women Do Burpees” t-shirt too. Well, guess what!?! I’m gonna give one of those t-shirts away! That is right, one lucky lady will win the burpee shirt! Here is how you can win:
- Leave a comment below telling me what your favorite exercise move is.
- Like From Florida to North Dakota on Facebook
- Tweet about the Giveaway on Twitter. Let me know that you tweeted in the comments section below too! (optional)
You get a entry for each of the above that you do! I’ll announce the winner on Friday morning’s post, February 1st, so have your entries in by 11:59 pm on Thursday, January 30th! Good luck!