Lower-Body Blast Circuit

I did jumping jacks in-between each set of leg exercises (not enough room to jump rope in our basement).  You could also jump rope in-between each exercise too (I do this if I’m at the gym).  If you are a beginner you may want to cut the number of sets back to 3 sets.  Remember to stretch afterwards!Smile

Lower-Body Blast Circuit


Lower-Body Blast Circuit

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