For Valentines Day I wanted to have something for everyone, and sometimes we hate Valentines and sometimes we love it. Therefore, I put together a play list that has both romance songs and love sucks songs. I always have a method to my madness when putting together a profile, but sticking with the bipolar theme I didn’t have any pattern to this profile.
Bipolar Valentine
Forget You 3:44
- Warm-Up
Angel 5:08
- Climbing song repeating below for the song
- Add 3 gears 20 sec
- Take 2 gears off 20 sec
I’m a Believer, Smash Mouth 3:03
- 15 sec sprints on light hill
You Give Love a Bad Name 3:44
- Build momentum for 10 sec in 3rd on med/heavy-heavy hill
- Sit and keep cadence up for 20 sec
- Stand/recover in 2nd
- Repeat all of above 3x
I Would Do Anything for Love 7:41
- Go along with the music
- During the song we will climb, standing run, jumps
My Life Would Suck Without You 3:32
- Sprints on Chorus
More Than a Feeling 4:45
- Climb
Hot N Cold 3:40
- Jumps
I Will Survive 3:18
- Run in 2nd
I Like Your Smile 4:22
- 30 sec standing climb
- 30 sec seated climb
- 15 sec sprint
Take Me Home Tonight 3:31
- 15 sec standing climb
- 45 sec seated climb
- 15 sec sprint
- Repeat
International Love 3:47
- 20 sec sprint
- 20 recover in 2nd
Cool Down
- I Can’t Help Falling in Love with You 3:26
Glory of Love 4:21
Kiss From A Rose 4:48
Killing Me Softly With His Song 4:59
