Elliptical Workouts

• 20 Minute Elliptical Intervals – Lets climb and sprint!
• 20 Minute Elliptical Butt Buster – Time to climb those hills!
• 20 Minutes of Hills – Time to burn that fat off!
• 30 Minute Elliptical Intervals – A workout with resistance and fun sprints!
• 30 MInute Elliptical – Time to burn some calories!
• 30 Minute Elliptical – This workout is filled with climbs and sprints.  Say bye-bye to fat!
• 30 Minute Butt Burner – Lets burn some calories and melt some fat!
• 30 Minute Elliptical – Keep the weight gain away!
• 30 Minute Elliptical – A great resistance workout with sprints
• 35 Minute Elliptical – Resistance work, with the added goal of trying to sprint or pick up the pace during each interval

Treadmill Workouts

20-25 Minute Treadmill Workouts

• 20 Minute Interval Treadmill Workout – A speedy interval with recoveries inbetween!!  This will make your treadmill time speed by!
• 20 Minute Glute Treadmill Workout – A great treadmill interval workout that will shape, tone, and burn fat off that booty!

30-35 Minute Treadmill Workouts

• **NEW** 30 Minute Butt Bustin’ – Time to walk up, up, and up some hills to get that toned tush!
• 30 Minute Walking Workout – Time to break a sweat on some hills in this walking treadmill workout.
• 30 Minute Butt Buster – This walking treadmill workout will still get you sweating and tightening up you tush!
• 30 Minute Treadmill Intervals – A great calorie burning workout that takes you on some great hills!
• 30 Minute Speed Work – A flat walk, jog, and run that will burn calories and help you build endurance.
• 30 Minute Hills and Speed Challenges – A great 30 minute interval with flats full of speed and some great climbs in between.  The time will blow by with this one!
• 30 Minute Treadmill Intervals – This is a speed interval with a small hill thrown in for fun.
• 30 Minute Hilly Treadmill Workout – Time to sweat and burn!  This workout will take you on two hills while incorporating some speed-work on the “flats” in-between hills.
• 30 Minute Treadmill Interval Workout –  A great interval pyramid that is guaranteed to make your time on the treadmill fly by! This interval will take you up in speed and then bring you back down with one big burst of speed at the end.  You will be sweating and burning those calories away!
• 30 Minute Treadmill Zombie Run! –  First, you start out walking and looking around.  Then, you hear something, so you start jogging.  Finally, a zombie is coming for you, so you take off sprinting.  This should burn quite a few calories off your bum and you could do it on an elliptical too!
• 35 Minutes of Speed – A speed interval that will have you sweatin’ and improving your speed in no time!
• 35 Minute Treadmill Intervals – Burn Calories!  Great for the beginner too

40 Minute Treadmill Workouts

• 40 Minute Fat Busting Treadmill Intervals – This workout will have you sweating, and burning calories and fat in no time!
• 40 Minute Burning Treadmill Intervals – Intervals that will alternate between hills and speed!  Just what you need to burn a lot of calories fast!