1/2 c frozen blueberries1/2 c frozen sliced strawberries and sliced bananas combined1 c baby spinach…regular would work fine too6 oz. Greek yogurt (you can choose the flavor or just plain)1 scoop protein powder1 T ground flax seed (optional)milk (enough to allow everything to blend)
Place everything in your blender and blend! You will have a healthy protein packed smoothie for before or after your workout. Contains 3 servings of fruit!!!