Tag Archives: 30 minute treadmill workout

Treadmill Fun!

Here is another great treadmill workout.  It is a great interval pyramid that is guaranteed to make your time on the treadmill fly by!  Personally, I’m a big fan of pyramids.  This interval will take you up in speed and then bring you back down with one big burst of speed at the end.  You will be sweating and burning those calories away!


30 Minute Treadmill Interval Workout