Tag Archives: abs

A Freakishly Good Workout

Bad news everyone!  It is freaking snowing and sticking to the ground here in good old ND this morning.  Needless to say, I’m not a happy camper and a few 4-letter words have been coming out of my mouth.  The good news is that Hank and Tilly are outside playing and living it up in the snow.  Lady and I (being the Florida girls that we are) are inside grumbling, so I decided to create some happy endorphins and workout.  Even though it is snowing outside, I thought I would go with a Halloween theme since the rest of the country is enjoying their fall weather!  After I finished this workout, I followed it up with my Ab-tastic 30 Workout.

Next up…crock-pot applesauce!  That should warm me up a bit!


A Freakishly Good Workout

Advertisements

6-Pack Ab Workout!

Well, fall/winter (lows in the teens) is here.  I’m not really all that excited about it since I love warm weather, but with fall comes heartwarming foods.  I have spent quite a bit of time in my kitchen baking the past few days.  I’m breaking out old recipes and creating new ones that use apples and pumpkin.  We have a ton of both ingredients.  With all this baking comes eating, or as I like to call it “taste testing,” and the taste testing has gotten a bit out of hand.  Like most women, what I eat loves to settle in my abdominal and thigh area.  So, this morning (before the baking begins yet again) I did some cardio and worked my abs pretty good with this 6-Pack Ab Workout.  I always go to these ab exercises when I fear the worst for my abdominal area.  This workout targets your oblique abs a bunch and will help those muscles pop!  If you are a beginner to working out, you may only want to do 2-3 sets of these exercises.  Remember to stretch afterwards!

Ab-Tastic 30 Workout

This abdominal workout is designed to hit every muscle in your abdominal region.  It will help tone and tighten up your abs and help you work your way to that “beach belly” you have always wanted or want to keep!  If you are a beginner you may want to turn this into an ab-tastic 20 workout.  Remember to stretch afterwards!Smile


Abtastic 30 Workout

Sweat and an Easy Protein Smoothie

Shoulders, Jacks, & Abs

This is an easy shoulder circuit that I do when I need a quick workout!

You will do 3 sets of shoulders while doing Jumping Jacks and Abs in-between each shoulder rep. I usually do a 1 min recovery time in-between each set. Get ready to sweat!


After my workout I made a quick and Easy Fruit Protein Smoothie.



I used already cut frozen fruit (using frozen fruit makes the smoothie thicker), 6 oz of Greek fruit yogurt, protein powder, and milk.

I then blended it in my little blender



And you end up with a super easy, delicious, and healthy smoothie!!  Enjoy!!