Tag Archives: burpees

Doing the Burpee Mile

How does one write about someone doing a mile of burpees?  Nothing I write could give Rita, age 50, the credit and accolades she deserves.  Rita did a full mile of burpees with push-ups in 1 hour and 35 minutes!  She would have broken the record of 1 hour and 15 minutes, if we all didn’t make her stop and take pictures. 

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When we all met up with Rita at the Y, she had two canvas boards labeled with each lap and who she was dedicating it to.  She then asked us to write in who we dedicated our lap(s) to below hers.  I thought this was such a wonderful and meaningful thing to do.

Lap 1

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Rita started out her first lap with a bang!  She rocked her way around the track in 10 minutes!

Lap 2

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Margel and her son joined Rita in her second lap.  Both Margel and I have problems doing push-ups due to injuries.  Margel discovered that we had to do our burpees with the push-ups to give our legs that quick break…boy was she right too!

Lap 3

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Can you say rockin’ body!?!

Lap 4

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Rita loved having everyone there to do laps with her.  We would cheer for her, and then she would start cheering for us, and telling us how proud she was of us and how great we were doing! 

Lap 5

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Rita’s husband, Barry, joined her for a lap of Burpees!

Lap 6

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Margel, Stephanie, and I joined Rita for this lap.  I started out without the push-ups, but about 7 burpees into it, I added those push-ups in to save my quads, because they were already on fire!  I’m the one in the middle.

Lap 7

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Second to last lap, and Rita is still going strong.  She had perfect form, strong push-ups, and great forward jumps!

Lap 8

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Devin and I joined Rita for her last lap of burpees.  She stayed so strong through that last lap, and finished with a smile!!

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A special thank you to everyone who was there to support Rita on her Burpee Mile!!

Full Body Burn

Rita

Well folks, it is only 3 days till we do Rita’s Burpee Mile!  This Saturday at 8am a group of us will be lining up at the Y to cheer Rita on while doing her mile of burpees around the track.  Rita really does know how to turn 51 with a bang!  Each of us will be taking turns doing laps of burpees with Rita to help keep her motivated.  Rita has asked that each of us dedicate each lap of burpees we do to someone or something.  Mine will be dedicated to my grandparents.  They were the people in my life who taught me to always look out for others and help them, that a individual can always make a difference, and so much more.

As for getting through a lap of burpees with the amazing Rita…I already called dibs on the second to last lap.  I know there is no way I can keep up with her in the beginning.  She is a power house!

Here are some fun burpee quotes I found online:

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I died laughing at this one!  Stay with burpees my friend!

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Workout Wednesday 2

I’ve kinda been slacking on my burpee pimpin’, so here is the burpee themed workout that I came up with and did last weekend, or if you are looking for a different burpee themed workout try my Burpee Time workout.  I hope you sweat as much as I did!  I’ve put links to two new exercise moves that I have not shared yet.  The rest are all on the Exercise Term Glossary page.  Remember to stretch when you have finished.  Burpee On!!

Full Body Burn Workout