Tag Archives: Butt toning workout

Valentines Bootie Lovin’

Happy Valentines Day everyone!  Don’t you love the quote above.  It came from Body Building’s website.  I think it sums up how I feel about Valentine’s day and health.  Sometimes you just have to indulge and have fun!

I hope everyone is having a wonderful day and feeling loved. I’ll be sharing my love with others while teaching my Spinning classes today and making special goodies for my husband and son.  Our playlist for Spinning today (see below) has songs about love and about how love sucks.  I figured I would make everyone happy this way.  Click here to view the full profile for the class I will teach.

  • Forget You    3:44    Cee Lo Green
  • Angel    5:08    Aerosmith
  • I’m a Believer    3:03    Smash Mouth
  • You Give Love a Bad Name    3:44    Bon Jovi
  • I’d Do Anything for Love (But I Won’t Do That)   7:41    Meat Loaf
  • My Life Would Suck Without You    3:32    Kelly Clarkson
  • More Than a Feeling    4:45    Boston
  • Hot N Cold    3:40    Katy Perry
  • I Will Survive    3:18    Gloria Gaynor
  • I Like Your Smile    4:22
  • Take Me Home Tonight    3:31    Eddie Money  I
  • nternational Love (feat. Chris Brown)    3:47    Pitbull
  • I Can’t Help Falling in Love with You    3:26    UB40
  • Glory of Love    4:21
  • Kiss From A Rose    4:48    Seal
  • Killing Me Softly With His Song    4:59    The Fugees

It seems that no matter what some of us will have a depressing Valentines Day, while others are having the most romantic day ever.  I hope you fall into the most romantic day ever category.  Sadly, these days I find it romantic if my husband unloads the dishwasher.

What is the most romantic Valentines Day you have ever had?

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I found this little saying on Pinterest a few months ago, and I had to share it with you.  I know it is a bit crude, but it is just too funny not to share.  Plus it is very true.Devil

Since my mind is in the gutter today, I might as well go all the way and just stick with butts.  When I think of a body part to go along with Valentine’s Day I think of butts. Don’t ask me why, I just do. Chalk it up to me living in North Dakota for a few years. It really is getting to me.  Therefore, today’s workout is all about getting that tight bootie!

Here is a butt workout that will help you get that rock solid and round bootie!  Remember to stretch when you are done!
Bootie Lovin Workout 2

20 Minute Treadmill Workout and a Great Discovery

I have discovered something truly wonderful!  It is sweet and creamy and becoming a new addiction.  My new wonderful discovery is…drum roll please…Biscoff Spread! If you love peanut butter and cannot live without Nutella, then Biscoff Spread will have you in heaven in no time flat. This sweet spread is made from those wonderful cookies they used to give you on all your flights.

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I came across this wonderful spread when looking for apple oatmeal recipes. A woman was adding this spread to her oatmeal in the morning. Well, I didn’t know these wonderful cookies were turned into a spread, so I went to Amazon and ordered myself some.  If you live in bigger cities and towns you will be able to find this at your local grocery store and Walmart.

Now, I have a wonderful friend who loves the Biscoff cookies you get on your flights, so I waited to open the jar and sample the goodness until she was able to come over and try it with me. Well, it was all we could do not to dive into that jar like a couple of pigs with our spoons. She immediately ordered some for herself too! As for me, well, we are on our second jar.

I’ve been racking my brains with ways to bake with this spread, and I’ve come up with two of my own recipes.  Pumpkin Spice Muddie Buddies and Biscoff Apple Streusel Muffins.  I’ll be making the Muddie Buddies today after the gym, so keep an eye out for the recipe!

On to the workout for today!

Today is another cold dreary day, and I hate days like this.  They make you feel so unmotivated to do anything.  Thankfully I’m teaching cycling at the gym today, so there will be no slacking off for me today.  I’m only teaching a 30 Minute Cycle Express class today, so I’m going to want to do a bit more cardio afterwards, so I’ll head upstairs to the treadmills and do a 20 Minute Treadmill Workout.  This workout is designed to kick those butt muscles in gear and get rid of that pesky fat back there tooSmile.  You will stay at a consistent fast walking pace the whole time while climbing some hills.  The time will fly by on this one.  Trust me.


20 Minute Glute Treadmill Workout