Tag Archives: crunches

Ab-Tastic 30 Workout

This abdominal workout is designed to hit every muscle in your abdominal region.  It will help tone and tighten up your abs and help you work your way to that “beach belly” you have always wanted or want to keep!  If you are a beginner you may want to turn this into an ab-tastic 20 workout.  Remember to stretch afterwards!Smile


Abtastic 30 Workout