Tag Archives: easy

A Freakishly Good Workout

Bad news everyone!  It is freaking snowing and sticking to the ground here in good old ND this morning.  Needless to say, I’m not a happy camper and a few 4-letter words have been coming out of my mouth.  The good news is that Hank and Tilly are outside playing and living it up in the snow.  Lady and I (being the Florida girls that we are) are inside grumbling, so I decided to create some happy endorphins and workout.  Even though it is snowing outside, I thought I would go with a Halloween theme since the rest of the country is enjoying their fall weather!  After I finished this workout, I followed it up with my Ab-tastic 30 Workout.

Next up…crock-pot applesauce!  That should warm me up a bit!


A Freakishly Good Workout

Easy Crock Pot/Slow Cooker Pulled Pork!!

This pulled pork recipe took a few years for me to put together.  Most of the seasonings I put together from basic southern pulled pork recipes (everyone in the south has their own).  However, Food Network’s Diners, Drive-Ins, and Dives helped me out a bit too (never watch that show on an empty stomach, or at 10 pm).  The apple juice in the recipe came from my grandmother who used to make pork chops in her crock pot with apple juice.  I hope you enjoy this super easy pulled pork recipe.  You will want to make the rub and rub down the pork the night before.  This way it gets a chance to sit in the fridge overnight and work its magic!


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Ingredients

  • 1/4 c packed light brown sugar
  • 2 T paprika
  • 1 1/2 T Kosher salt
  • 1 T fresh ground pepper
  • 1 T dried mustard powder
  • 2 tsp ground coriander
  • 2 tsp garlic powder
  • 1-2 tsp chili powder (optional)
  • 1 tsp dried thyme
  • 1 boneless pork shoulder, 3-4 lbs (if you cannot find boneless it is okay…I make this a lot with bone-in)
  • 6-7 garlic cloves peeled
  • 1 1/2 c apple juice
  • 1/2 c water

Directions

Add all the dry seasonings and brown sugar to a bowl.  Mix seasonings.  Cut slits into pork meat, and insert garlic cloves into the slits. If you have a fatty side to your pork shoulder, cut diagonal slices in the fat to create a diamond pattern.  Massage the dry seasoning rub all over every inch of the pork shoulder. Don’t be afraid to get in there and really rub as much on as you can get.  Place pork in a bag, container, or saran wrap. Then, place in fridge overnight.  The next morning, place pork in crock pot/slow cooker insert. Preheat oven to 350 degrees and then bake in the insert uncovered for 1 hour.  Place crock pot/slow cooker insert back into the crock pot. Add water and apple juice to the pork. Cover and cook on low for 6-7 hours.  Remove the pork from the crock pot. It will fall apart as you remove it and place it on the cutting board. You can use a fork or tongs to shred the pork…it is that tender! We save some of the cooking liquid from the pork to drizzle on top of the meat and add to the container of leftovers.  Enjoy!!!! My husband likes to eat his pulled pork sandwiches with bbq sauce and coleslaw (it is a southern thing).

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Add all the dry seasonings and brown sugar to a bowl

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Mix seasonings

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Cut slits into pork meat, and insert garlic cloves into the slits.  If you have a fatty side to your pork shoulder, cut diagonal slices in the fat to create a diamond pattern.

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Massage the dry seasoning rub all over every inch of the pork shoulder.  Don’t be afraid to get in there and really rub as much on as you can get.

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Place pork in a bag, container, or saran wrap.  Then, place in fridge overnight.

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Place pork in crock pot/slow cooker insert.  Preheat oven to 350 degrees and then bake in the insert uncovered for 1 hour.

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Place crock pot/slow cooker insert back into the crock pot.  Add water and apple juice to the pork.  Cover and cook on low for 6-7 hours.

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Finished pulled pork!

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Remove the pork from the crock pot.  It will fall apart as you remove it and place it on the cutting board.  You can use a fork or tongs to shred the pork…it is that tender!  We save some of the cooking liquid from the pork to drizzle on top of the meat and add to the container of leftovers.

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Enjoy!!!!  My husband likes to eat his pulled pork sandwiches with bbq sauce and coleslaw (it is a southern thing).

Sweat and an Easy Protein Smoothie

Shoulders, Jacks, & Abs

This is an easy shoulder circuit that I do when I need a quick workout!

You will do 3 sets of shoulders while doing Jumping Jacks and Abs in-between each shoulder rep. I usually do a 1 min recovery time in-between each set. Get ready to sweat!


After my workout I made a quick and Easy Fruit Protein Smoothie.



I used already cut frozen fruit (using frozen fruit makes the smoothie thicker), 6 oz of Greek fruit yogurt, protein powder, and milk.

I then blended it in my little blender



And you end up with a super easy, delicious, and healthy smoothie!!  Enjoy!!