Tag Archives: Shoulders

Sweat and an Easy Protein Smoothie

Shoulders, Jacks, & Abs

This is an easy shoulder circuit that I do when I need a quick workout!

You will do 3 sets of shoulders while doing Jumping Jacks and Abs in-between each shoulder rep. I usually do a 1 min recovery time in-between each set. Get ready to sweat!


After my workout I made a quick and Easy Fruit Protein Smoothie.



I used already cut frozen fruit (using frozen fruit makes the smoothie thicker), 6 oz of Greek fruit yogurt, protein powder, and milk.

I then blended it in my little blender



And you end up with a super easy, delicious, and healthy smoothie!!  Enjoy!!