Tag Archives: treadmill workout. walking treadmill workout

Thursday Butt Bustin’ Time!

Good morning y’all!!  We are set to have another great day here in ND…No, I’m not being sarcastic..yet (it may snow next week).  But, for now, we are still loving our warm temps and clear blue skies.

Tillyhiding

I had some free time this morning, so I thought I would share a treadmill workout I put together for a friend.  AKA, I’m totally avoiding folding two loads of laundry, and giving Hank and Tilly a bath.  These are not my favorite chores to do, so I’m stalling.  Just like any full grown woman would do.  Tilly heard me say the “bath” word and went into hiding under my desk.  Therefore, I decided to take my cue from her, sit down with her at my desk, and type up a post.

This totally butt bustin’ 30 minute walking workout takes you on quite a few hills.  And, boy will these hills make your butt feel awesome!  The best part is how this workout will fly by.  You will be so busy changing your hills, that you won’t feel like you have been on the dreadmill…I mean treadmill for forever.

Happy Butt Bustin’!!


30 min Butt Bustin Hills